I have lost weight using keto since starting this adventure. But life has kept getting in the way of all my plans. My mother passed, my world crashed.
I am beginning again. And continuing on. And pressing forward.
I am going to start out by trying to do a fast. It might just be a one day fast although I have hopes that it will last longer than that. But I will take it an hour at a time and see how far it can grow.
I found something called Keto Coffee. Now there are many things called Keto Coffee, but this one is K-cup pods, tastes amazingly good, and I like it. This morning I added Ketogenic Creamer, which it totally didn't need but that I had purchased at the same time as the coffee, not knowing it was not needed.
I also found FitTea, which I used on my trip back east. I was hoping that it would help with my bowel issues and it did. Until I ran out. Or maybe I just ate something. That is a mystery beyond my ken.
So the game plan for this fast is: I will have a cup of FitTea in the morning to start the day and calm things. And then for lunch, the coffee.
Just for Today:
Breakfast: Coffee with creamer
Lunch: FitTea
Dinner: Lemon Ginger Tea
Current weight: 221.4
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